Unfortunately, there is not much that can be given in the form of medication during this time but meditation and yoga are excellent ways to combat pregnancy related insomnia. A nice warm shower before bed can be relaxing and really that is what it is all about, relaxing.
Many pregnant women are so worried about having so much to do and are afraid that they will never get it all done in enough time. Some women claim that it helped them a lot to make a to-do-list as it eased their mind. If getting comfortable is a problem then there are a lot of new products on the market to make sleep for the pregnant woman much easier. There is a new body pillow designed especially for pregnant women that supports the uterus and also allows for cushion in between the legs.
If frequent urination is the problem then doctors advise that limiting fluid intake after dinner can help to ease that problem. Other factors can be dealt with on an individual basis such as if you have a profound sensitivity to outside sounds; this is common with pregnant woman because all of their senses are vulnerable during this time, especially smell. You could try ear plugs or even running a fan in your room to drown out unwelcome sounds.
Eat a snack and a warm decaffeinated beverage before bed. Try and stick with something higher in carbs so it sticks with you through the night and you will not wake up hungry as some pregnant women do. Just relax and enjoy yourself! Remember if this was so impossible and unpleasant why would so many women keep doing it?
Often the insomnia does not appear until mid way through the second trimester or in the third trimester itself when the pregnant body becomes more awkward and difficult to maneuver. Plus at this point the baby inside is bigger and lays lower in the uterus causing increased pressure on the bladder which results in having to urinate very frequently. Many pregnant women have claimed to get up in the middle of the night to urinate and by the time they do and get back in bed, they have to go again.
Considering this and the fact that rapid thoughts blaze through their minds about each and every little detail, especially in first time pregnancies, it is no wonder that pregnant women suffer from insomnia.
a]]>Unfortunately, there is not much that can be given in the form of medication during this time but meditation and yoga are excellent ways to combat pregnancy related insomnia. A nice warm shower before bed can be relaxing and really that is what it is all about, relaxing.
Many pregnant women are so worried about having so much to do and are afraid that they will never get it all done in enough time. Some women claim that it helped them a lot to make a to-do-list as it eased their mind. If getting comfortable is a problem then there are a lot of new products on the market to make sleep for the pregnant woman much easier. There is a new body pillow designed especially for pregnant women that supports the uterus and also allows for cushion in between the legs.
If frequent urination is the problem then doctors advise that limiting fluid intake after dinner can help to ease that problem. Other factors can be dealt with on an individual basis such as if you have a profound sensitivity to outside sounds; this is common with pregnant woman because all of their senses are vulnerable during this time, especially smell. You could try ear plugs or even running a fan in your room to drown out unwelcome sounds.
Eat a snack and a warm decaffeinated beverage before bed. Try and stick with something higher in carbs so it sticks with you through the night and you will not wake up hungry as some pregnant women do. Just relax and enjoy yourself! Remember if this was so impossible and unpleasant why would so many women keep doing it?
Often the insomnia does not appear until mid way through the second trimester or in the third trimester itself when the pregnant body becomes more awkward and difficult to maneuver. Plus at this point the baby inside is bigger and lays lower in the uterus causing increased pressure on the bladder which results in having to urinate very frequently. Many pregnant women have claimed to get up in the middle of the night to urinate and by the time they do and get back in bed, they have to go again.
Considering this and the fact that rapid thoughts blaze through their minds about each and every little detail, especially in first time pregnancies, it is no wonder that pregnant women suffer from insomnia.
a]]>Learn more at How To Beat Insomnia
a]]>Learn more at How To Beat Insomnia
a]]>Several tests might be conducted to find out the possible causes of insomnia. Once all medical tests have been conducted to rule out any underlying medical condition then you may be sent to a sleep treatment sleep center where they will likely keep you for an overnight stay to conduct a Polysomnography test. This test can not necessarily tell doctors what is causing the insomnia but it will determine what is not causing it. What is not causing it can sure be irritating when you discover that there is no reason at all for your insomnia, it’s just plain and simple that you can not sleep. When there is no cause there certainly can not be a treatment.
Multiple sleep latency tests are also usually conducted and this gives the doctor even further information to make a solid diagnosis. Once all is ruled out it is likely that if the insomnia continues, the doctor would then prescribe a sleep medication to the patient. Usually though, before the doctor will start writing out prescriptions for medication he will want the patient to keep a sleep log for a few weeks. This usually gives the doctor a pretty good idea of what is going on as he is able to look at times of rest versus time of wakening and the frequency of them.
There are some things that a person can do at home for themselves in the meantime such as eliminate caffeine, alcohol, avoid heavy meals near bedtime, do not perform any physical activity near bedtime, do not nap, and keep the room temperature comfortable and the lighting down. You can also try hypnosis or over the counter or prescription medications. Just remember that regardless of which type of insomnia you have or what the cause you have to find out the cause and deal with it right away because not getting adequate sleep is very bad for your health.
Primary insomnia, which basically means insomnia where there is no reason for it and of course this is very frustrating to say the least because it might seem like nothing can be done. But many times what happens is because the night before when there was an evident lack of sleep, you may start right away in the morning dwelling on the probability of being able to sleep later that night.
This is one of the worst things that can be done because it puts an element in your mind and then being able to sleep naturally becomes rather something that you try your hardest to accomplish.
a]]>Several tests might be conducted to find out the possible causes of insomnia. Once all medical tests have been conducted to rule out any underlying medical condition then you may be sent to a sleep treatment sleep center where they will likely keep you for an overnight stay to conduct a Polysomnography test. This test can not necessarily tell doctors what is causing the insomnia but it will determine what is not causing it. What is not causing it can sure be irritating when you discover that there is no reason at all for your insomnia, it’s just plain and simple that you can not sleep. When there is no cause there certainly can not be a treatment.
Multiple sleep latency tests are also usually conducted and this gives the doctor even further information to make a solid diagnosis. Once all is ruled out it is likely that if the insomnia continues, the doctor would then prescribe a sleep medication to the patient. Usually though, before the doctor will start writing out prescriptions for medication he will want the patient to keep a sleep log for a few weeks. This usually gives the doctor a pretty good idea of what is going on as he is able to look at times of rest versus time of wakening and the frequency of them.
There are some things that a person can do at home for themselves in the meantime such as eliminate caffeine, alcohol, avoid heavy meals near bedtime, do not perform any physical activity near bedtime, do not nap, and keep the room temperature comfortable and the lighting down. You can also try hypnosis or over the counter or prescription medications. Just remember that regardless of which type of insomnia you have or what the cause you have to find out the cause and deal with it right away because not getting adequate sleep is very bad for your health.
Primary insomnia, which basically means insomnia where there is no reason for it and of course this is very frustrating to say the least because it might seem like nothing can be done. But many times what happens is because the night before when there was an evident lack of sleep, you may start right away in the morning dwelling on the probability of being able to sleep later that night.
This is one of the worst things that can be done because it puts an element in your mind and then being able to sleep naturally becomes rather something that you try your hardest to accomplish.
a]]>Besides being addictive, caffeine stimulates the brain in ways similar to amphetamines and even though it is much milder, it still stimulates the brain similar to that of a drug. Caffeine is linked to many cases of insomnia, as a matter of fact it is the biggest substance linked to insomnia. Another way that caffeine can hinder sleep is because it is a diuretic which stimulates the kidneys causing people to have to urinate more frequently than normal and very often throughout the night.
It is said that only 100-200 milligrams of caffeine can relieve drowsiness. Having said that, consider the following, 1 espresso has 200 mgs of caffeine, 1 cup of coffee has 100mgs of caffeine, a 12 oz can of cola has 45 mgs of caffeine, 1 Midol has 32 mgs and 1 Excedrin has 85 mgs. Now take a look at this, a cup of decaf coffee only has 3 mgs of caffeine and since caffeine has no flavor, color or odor, there sure can not be any reason that you can not enjoy that cup of coffee any time that you want to and still be able to get to sleep at night.
Some people are sensitive to caffeine while others are not but if you find a relationship between a bad night’s sleep and your caffeine intake that does not mean that you can not enjoy a cup of coffee or even a cola, just make sure they are caffeine free. The most common sources of caffeine are coffee, cocoa beans, cola nuts, and tea leaves. The amount of caffeine that is in products depends on the serving size, the product, and how it is prepared. People differ greatly in their sensitivity to caffeine and many develop a tolerance for it.
Many people feel a jittery feeling from caffeine and learn very quickly to avoid caffeine after a certain time if they plan on sleeping. Caffeine increases the secretion of stress hormones such as adrenaline so if a person is already secreting higher stress hormones then caffeine could cause a rapid increase that would definitely trigger a period of insomnia. People usually do not give a lot of thought to their caffeine intake but believe it or not, caffeine used to be used in clinical settings to induce panic attacks in patients. That gives you something to think about!
a]]>Besides being addictive, caffeine stimulates the brain in ways similar to amphetamines and even though it is much milder, it still stimulates the brain similar to that of a drug. Caffeine is linked to many cases of insomnia, as a matter of fact it is the biggest substance linked to insomnia. Another way that caffeine can hinder sleep is because it is a diuretic which stimulates the kidneys causing people to have to urinate more frequently than normal and very often throughout the night.
It is said that only 100-200 milligrams of caffeine can relieve drowsiness. Having said that, consider the following, 1 espresso has 200 mgs of caffeine, 1 cup of coffee has 100mgs of caffeine, a 12 oz can of cola has 45 mgs of caffeine, 1 Midol has 32 mgs and 1 Excedrin has 85 mgs. Now take a look at this, a cup of decaf coffee only has 3 mgs of caffeine and since caffeine has no flavor, color or odor, there sure can not be any reason that you can not enjoy that cup of coffee any time that you want to and still be able to get to sleep at night.
Some people are sensitive to caffeine while others are not but if you find a relationship between a bad night’s sleep and your caffeine intake that does not mean that you can not enjoy a cup of coffee or even a cola, just make sure they are caffeine free. The most common sources of caffeine are coffee, cocoa beans, cola nuts, and tea leaves. The amount of caffeine that is in products depends on the serving size, the product, and how it is prepared. People differ greatly in their sensitivity to caffeine and many develop a tolerance for it.
Many people feel a jittery feeling from caffeine and learn very quickly to avoid caffeine after a certain time if they plan on sleeping. Caffeine increases the secretion of stress hormones such as adrenaline so if a person is already secreting higher stress hormones then caffeine could cause a rapid increase that would definitely trigger a period of insomnia. People usually do not give a lot of thought to their caffeine intake but believe it or not, caffeine used to be used in clinical settings to induce panic attacks in patients. That gives you something to think about!
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